The Magazine for People with Allergies and Food Sensitivities

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Beating Yeast
All in Your Head
Smart Ideas for Food-Allergic Students
School Lunch
Tricks for Picky Eaters
Snacks to Pack: Great Recipes

December/January 2009 IssueCelebrate an Allergy-Free Holiday Season!

Take a look at what’s inside our December/January 2009 issue by clicking here.

As the festive months unfold, Living Without is your guide to the very best of allergy-friendly living and entertaining.  Inside our pages you’ll find tasty gluten-free, dairy-free, peanut-free and tree nut-free recipes that are sure to brighten the season.

Enjoy a special diet twist on traditional turkey dinner, including fresh herb stuffing and sweet potato biscuits. Top off the menu with pumpkin coconut or fruit mincemeat pie or serve ginger snap, spritz or sugar cookies. Then usher in 2009 with new recipes like pumpkin pasta, Saigon beef lettuce wraps or ginger chicken with broccoli. 
 
If you’re navigating a gluten-free diet, we’ve got a tool you won’t want to live without. Great Grains is the guide to choosing, using and finding wheat-free, gluten-free flours. Try any or all of over 18 varieties, including wine, mesquite and sorghum.  Get flour empowered while enhancing the flavor and nutrients in your baked goods. This is one guide you’ll want to clip and save.

The December/January issue also contains helpful information on topics like celiac disease, dealing with multiple allergies, restoring health with the anti-yeast diet, dining out safely with food allergies, the latest medical research, and favorite new books, products and resources.

Living with allergies or food sensitivities? You aren’t alone. Turn to our pages for inspiration, guidance and answers.

Click on the links below to read some of the featured articles.
Holiday Cookies
 Gluten-free, dairy-free baking brings comfort and joy.
Click here for an excerpt of this article.

Gluten-Free Holiday Cookies

Ask the Doctor
A pediatric allergist answers questions about holiday-related allergies, anaplylaxis, and Vitamin D.
Click here to read this article.

Christmas Trees

Your Child and
Multiple Food Allergies
How to manage when more
isn't merrier.
Click here to read this article.

Multiple Allergies

Celiac Specialist
An expert talks frankly about celiac disease, one of the most under-diagnosed autoimmune diseases.
Click here to read this article.

Aug/Sep 08 Living Without Oct/Nov 08 Living Without
Aug/Sep 2008                Oct/Nov 2008 
For more about allergies and food sensitivities, order these back issues today. Click on the covers to see what's inside. Click here to order the issues.

 

A Tasty Turkey
Carve out a classic main course that's gluten and dairy free.
Click here for an excerpt of this article.

A Tasty Turkey

All in the Family
Special diets and special occasions. Love is the key ingredient.
Click here to read this article.

Family

To read some of the articles featured in past issues of Living Without, click here.
Food allergies affect more than 12 million Americans, including 6 percent of children under the age of three. Allergic reactions can range from mild to anaphylaxis, a serious condition that can cause hives, swelling, nausea, closing of the breathing passages and even death. There is no cure, just the strict avoidance of the offending foods. Ninety percent of all food allergies are caused by eight foods: wheat, milk, peanuts, tree nuts, egg, soy, fish and shellfish.

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Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2009 Living Without, Inc. All rights reserved worldwide.